Some people express their emotions in unhealthy ways. The following give ideas on healthy ways to handle extreme emotions- a coping skills list, relaxation technique, and evaluating if your coping skills may be healthy or unhealthy
BoysTown. (n.d.). 50 coping skills. Retrieved from: https://www.boystown.org/parenting/Pages/50-coping-skills.aspx
Fitzgerald, M. (n.d.). Relaxation script for younger children. UWMedicine: Harborview Abuse & Trauma Center. Retrieved from: https://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/4%20Emotion%20Regulation%20Skills/Client%20Handouts/Relaxation/Relaxation%20Script%20for%20Younger%20Children.pdf
Therapist Aid LLC. (2018). Healthy vs. unhealthy coping skills. Retrieved from: https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies
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