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Checking In

Updated: Mar 25, 2020

-We recommend using the emotions wheel below when asking your child how their day went. This helps for avoid an answer of “okay” or “good.”

-The “My “Week“ page is a helpful guide for checking-in with each other. The “ideas “ part is to help each other brainstorm a solution or break down a project into smaller steps.

-The thermometer can help a person identify rising emotion (anger, anxiety, etc). Identifying rising emotion helps a person decide they need a break before the situation gets worse.

-The care tags can be turned into easy tags that can be hung on door knobs. Simply cut them out and use a pipe cleaner .

-Active Listening worksheets to help parents understand guidelines, how to actively listen, engage with each other, respect, and setting boundaries followed by some examples.



Roberts, G. (2015). I feel - emotional word wheel- the feel wheel [image] Retrieved from: https://imgur.com/gallery/tCWChf6

Christensen, M. (2018). My week. Unpublished document, California Baptist University.

Phifer, L, Crowder, A., Eisenratt, T., & Hull, R. (2017). CBT toolbox for children and adolescents: Over 200 worksheets & exercises for trauma, ADHD, autism, anxiety, depression & conduct disorders. PESI Publishing & Media.

Smith, J. (2013). Care tags. Retrieved from: http://theplaylady.blogspot.com/2013/06/care-tags.html



Retrieved from: https://printableworksheets.in/?dq=Active%20Listening


Retrieved from: www.bumc.bu.edu/facdev-medicine/files/2016/10/Active-Listening-Handout.pdf

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